Primary Offerings

Individual Therapy

Individual therapy sessions at Ver Therapy Group are rooted in a trauma-informed, attachment-based, and relationally psychodynamic approach. Therapy is a collaborative process that deeply values the intelligence of the body, viewing it as a vital source of insight and healing. Each session is compassionate and personalized, integrating practical tools to meet the client's unique needs, supporting their growth, and empowering them to navigate life's challenges. When appropriate, tools drawn from Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) are also incorporated to enhance emotional regulation, build coping skills, and reframe unhelpful thought patterns.

EDMR (Eye Movement Desensitization and Reprocessing)

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a powerful approach that offers significant relief from distressing memories and emotional pain, helping individuals reprocess trauma so that it no longer holds power over their present life. It effectively reduces symptoms of anxiety, depression, and PTSD, while supporting clients in breaking free from repetitive and unhelpful patterns. EMDR is also beneficial for overcoming phobias and fears, enhancing emotional resilience, and fostering a deeper sense of self-worth. As clients process and integrate their experiences, they often find an increased sense of inner calm and empowerment, leading to lasting change and the adoption of new, positive beliefs.